Walking aids offer enhanced freedom and mobility to those who need extra support when walking. These devices include canes, crutches, walkers, and rollators. If you are new to using a walking aid, this guide from Preston Home Medical Equipment is a great place to start. Read on for some expert advice, and please feel free to contact us with any questions! Preston Home Medical Equipment is your destination for walking aids in Jacksonville, FL.
Choose the Best Walking Aid for Your Needs
Before selecting a walking aid, be sure to consult with a doctor or physical therapist to determine which type of walking aid best suits your mobility needs. Once you have chosen the right type of walking aid for your needs, make sure the device is adjusted to the correct height. In most cases, the top of your walking aid should be level with your wrists.
Wear the Right Footwear
Always wear stable, flat-soled shoes with good traction when using a walking aid. Avoid wearing high heels and open-toed shoes, which may increase your risk of falls and injuries. If your shoes need a traction boost, consider wearing non-slip shoe covers for added safety.
Practice in a Safe Environment
Before you head outdoors with your walking aid, be sure to spend time practicing in the comfort of your home. This helps build confidence and familiarity with your new device. Take it slow at first, and stay on smooth, level ground. Once you feel comfortable using your walking aid on a level surface, you can start experimenting with stairs, ramps, and uneven surfaces. However, take care to avoid steep and slippery surfaces where your walking aid can lose traction.
Maintain Good Posture
Always maintain an upright posture when using your walking aid. In addition to reducing back pain, good posture helps to distribute your weight evenly and lower the risk of falls.
Keep Your Walking Aid in Good Condition
Regularly check your walking aid for wear and tear. Tighten all the nuts and bolts as needed, and inspect the rubber tips for signs of deterioration. Be sure to replace any worn-out parts of your walking aid to maintain safety and stability. Meanwhile, keep your walking aid clean by following the model-specific cleaning instructions provided in its user manual.
We hope you found these tips useful! If you need more tips on using a walking aid, we invite you to consult the team here at Preston Home Medical Equipment. We welcome customers from Jacksonville Beach and St. Johns at our store located in Jacksonville, FL.