Urinary incontinence is a common issue affecting people of all ages, but it is especially common among older people and pregnant women. Many people view incontinence as an unavoidable part of the aging process, but in many cases, incontinence can be managed or even prevented with the implementation of lifestyle changes and other preventive measures.
This guide from Preston Home Medical takes a look at some of the most effective methods for preventing incontinence. If you need products to help manage your incontinence, visit our store in Jacksonville, FL. We have a wide selection of incontinence products in stock.
Lifestyle Changes
These lifestyle changes may help prevent urinary incontinence:
- Proper hydration: Drinking plenty of water helps maintain a healthy urinary system and prevents complications that can cause or worsen incontinence. Try drinking at least four to six glasses of water per day, but avoid drinking large amounts close to bedtime.
- Avoiding bladder irritants: Caffeine, alcohol, carbonated drinks, and spicy or acidic foods can irritate the bladder. Avoiding these irritants can help reduce incontinence.
- Smoke cessation: Smoking leads to chronic coughing that weakens the pelvic floor muscles. Furthermore, the toxins in cigarette smoke can irritate the bladder, leading to more frequent urination. Quitting smoking may improve or prevent incontinence.
Pelvic Floor Exercises
Pelvic floor exercises (also known as Kegels) can strengthen the pelvic floor muscles that support the bladder and control urination. Try working with a physical therapist specializing in pelvic floor physical therapy to learn how to properly perform these exercises.
Healthy Bathroom Habits
Taking regular trips to the bathroom can help you avoid urinary incontinence. Avoid holding in urine, and be sure to fully empty your bladder when urinating. Meanwhile, take care to avoid straining during bowel movements, as this can weaken your pelvic floor muscles.
Manage Medical Conditions
Many older people have medical conditions, such as diabetes, that can increase their risk of incontinence. Properly managing these conditions can help reduce incontinence.
By incorporating these preventive strategies, you can maintain bladder control and avoid the discomfort associated with urinary incontinence. Be sure to consult a doctor if you have persistent symptoms or any other concerns about your health.
This guide to incontinence prevention comes courtesy of Preston Home Medical, your partner in good health. We proudly serve Jacksonville, FL, and our neighbors from Jacksonville Beach and St. Johns.